The Open Circle
One topic every week. One step closer to yourself every week.
12 weeks · once a week live on Zoom · no size limit
Currently not available
Group coaching
Group Coaching for Everyone Who Always Gives Too Much in Love
For anxious attachment and disorganized (fearful avoidant) attachment. 12 weeks, live on Zoom.
You love deeply.
You give everything.
And in the end, you still don’t feel like enough.
You check your phone. Again and again.
You read their message five times, searching for the hidden tone.
You adapt, you understand, you keep it easy – just so nobody leaves.
Sound familiar?
And at some point you realize: you’re the one chasing. You’ve lost yourself. Your needs, your friends, your life – everything revolves around this one person.
That’s not weakness.
That’s not “too much.”
That’s a nervous system that learned early on: I have to earn love. And being left is the worst thing that can happen.
Many people who come to me think they’re “just anxious.” And sometimes there’s more to it: a quiet part that fears closeness too, once it’s finally there. That pattern is called disorganized attachment, also known as fearful avoidant. You don’t have to label yourself today. We’ll look at it together.
Why a group?
Because attachment wounds happened in relationship.
And they heal in relationship, too.
In the group, you experience what you may have missed for a long time: you say what you need – and nobody leaves. You show your fear – and you’re still liked. You realize: I’m not the only one.
And all of this in a protected online space: what is shared in the group stays in the group. Here, you’re allowed to show up as you are.
How we work – the GGN Method
I work with my own approach, the Mirjam Barner GGN Method:
Beliefs: the old convictions that keep you chasing, like “I’m not enough” or “My needs don’t matter.”
Core needs: your six emotional core needs – and how to meet them yourself instead of expecting everything from your partner.
Nervous system: regulation through the body, with Somatic Experiencing by Peter Levine.
Since 2017, I’ve supported more than 1,200 people. I didn’t just learn about this pattern while training with Diane Poole Heller and Peter Levine. I know it from the inside. I had it myself.
Who is this for?
For women and men who have most of life figured out. Just not love.
For you, if you want to learn to set healthy boundaries and stop losing yourself.
For you, if you want to stand firmly in your life – in relationships, too.
Who is this not for?
- if you’re not ready to do whatever it takes for your healing and change,
- if you’re not ready to invest in yourself,
- if you’re afraid of groups.
Included in both groups
- WhatsApp group for connecting with each other between sessions
- Meditations and MP3 audios for your everyday life
Two paths – you decide how deep it goes
The Open Circle gives you a weekly topic, understanding and support. The Inner Circle goes deeper: a structured program, practice in small groups and personal guidance.
The Inner Circle
8 people max. 12 weeks. Out of codependency – back to yourself.
12 weeks · max. 8 participants · live on Zoom
Ready for change?
In the free intro call we get to know each other and look together at where you stand.