Group coaching
The Inner Circle
8 people max. 12 weeks. Out of codependency – back to yourself.
You already know you give too much.
You know you adapt.
You know you chase.
And still, it happens again.
Because knowledge alone doesn’t change your nervous system. New experiences do. And that’s exactly what you get in the Inner Circle – designed specifically for anxious and disorganized attachment.
Part 1: Changing the roots
- Exploring and changing limiting beliefs: “I’m not enough.” “I have to adapt so they stay.” “My needs don’t matter.” We find your beliefs – and rewrite them.
- Understanding and meeting your 6 emotional core needs: certainty, variety, significance, love/connection, growth and contribution. You learn to meet them yourself instead of expecting everything from one person. That’s your way out of codependency.
Part 2: Embodying the new
- Embodying your new beliefs: what you understood in your head becomes something you feel in your body – and live in your everyday life.
- Learning to set healthy boundaries: saying no without fearing you’ll be left.
- Regulating your nervous system: through Somatic Experiencing by Peter Levine, so you stay calm when the old fear knocks.
How we work
- Live coaching with all participants: weekly on Zoom.
- Breakout rooms: you practice with each other in role plays – voicing needs, setting boundaries, staying with yourself.
- Weekly Q&As: space for your personal questions and situations.
- Meditations and MP3 audios with new affirmations: so your new beliefs grow every day.
- WhatsApp group: a protected space for connecting with each other.
The Inner Circle is for you if …
- you want to learn to set healthy boundaries and stop losing yourself,
- you’re ready not just to understand new things, but to try them,
- you’re looking for intensive support without going straight into 1:1 coaching.
Why only 8 spots?
Because safety takes time. And space. In a small group, I can truly see every single person. That’s why I give spots after a short intro call.
Your investment: €1,990 one-time – or 3 payments of €699
Founding round: The first round is about 20% less – in exchange for your feedback and testimonial. After that, the full price applies.
In the intro call we clarify whether the Inner Circle fits you.
Spots are given after a short intro call.
Ready for change?
In the free intro call we get to know each other and look together at where you stand.