Attachment coaching
Achieve secureattachment.
Attachment coaching for men and women who want to understand and change old relationship patterns – based on the attachment theory of John Bowlby and Mary Ainsworth.
Free intro callMethods
My coaching methods
- 01Attachment style workMethods of John Bowlby & Mary Ainsworth
- 02NLPNeuro-Linguistic Programming
- 03Cognitive reframingChanging thought patterns
- 04Body workIntegrating body and mind
- 05CPTSD healingWorking through complex trauma
What is allowed to change
- 01You learn to resolve your relationship challenges
- 02Healing your limiting beliefs & behaviour patterns
- 03Less anxiety & nervous system regulation
- 04Better communication with your partner
- 05You learn to set healthy boundaries and stand up for yourself
- 06You learn to notice, accept and communicate your feelings
- 07You learn to attract healthy, stable & happy relationships
- 08You learn to meet your core emotional needs yourself
- 09You learn to move from struggle into ease
- 10Healing your triggers and complex trauma
Two first steps
Two first steps
Free attachment style test
Find out in just 5 minutes which attachment style you have.
Take the test (external link, opens in a new tab)Free intro call
We get to know each other without obligation and look at your situation together.
Testimonials
What my clients say
„The coaching with Mirjam Barner helped me tremendously in developing a more secure attachment style. After a painful experience with an avoidant woman, my self-worth was deeply shaken. Mirjam showed me effective techniques that helped me regain my self-worth and calm my nervous system. Today, I have found a new love that feels secure, easy, and truly wonderful. I am very grateful to Mirjam for that. I can recommend her coaching to anyone who wants to change their relationship patterns.“
„It’s never too late to change your attachment style for a better life. I started with a slightly avoidant, insecure attachment style. So much has changed since the coaching.
- I left my avoidant partner.
- I learned to appreciate and value myself more.
- I met avoidant women who couldn’t handle my secure attachment style.
All I can say is that Mirjam puts her heart and soul into her work as a coach.“
„Dear Mirjam, thank you for the wonderful coaching. I discovered Mirjam on YouTube and immediately connected with her incredibly warm, genuine, and clear way of communicating. The six-month coaching journey was a true gift. Through affirmations and meditations tailored specifically to me, inner child work, and her quick responses to spontaneous questions during a very challenging time, I gradually found more solid ground beneath my feet, gained greater clarity, and developed a deeper connection with my inner self. The beautiful thing is that professional changes also came more and more into focus and have now become possible. Dear Mirjam, thank you from the bottom of my heart!“
„The coaching was an incredibly valuable and profound experience for me. Through the coaching, I developed a much better understanding of why I kept attracting people with avoidant or disorganized attachment styles. What I found particularly helpful was the deep work on my inner child, my core beliefs, my self-worth, as well as my own behavioral patterns and triggers. This helped me recognize many connections I hadn’t been aware of before and understand why I repeatedly react in certain ways in specific situations. Gaining a better understanding of my nervous system was also extremely helpful. I learned to make better sense of my reactions and to stop seeing everything as a personal failure or ‘wrong behavior.’ The coaching provided me with valuable insights and tools to gradually change old patterns and build healthy relationships with myself and others. Throughout the entire process, I felt truly seen, understood, and supported with genuine care and appreciation. For me, it was an important journey toward greater self-understanding, self-worth, and inner security. Choosing to invest in this coaching was one of the best decisions of my life, and I am incredibly grateful that I took this step. I wholeheartedly recommend this coaching to anyone who truly wants to understand their relationship patterns and create lasting change!“
„The coaching with Mirjam was exactly what I needed. The coaching with Mirjam was incredibly valuable to me. During our conversations, I felt truly seen and understood. What touched me most was the work we did around self-love and basic emotional needs. Mirjam is an attachment style expert and explains the connection between our attachment style, our basic emotional needs, core beliefs, and self-love in a very clear and understandable way. Understanding which needs are influencing me and how closely they are connected to my beliefs and attachment style helped me gain much greater clarity about my own experiences. Mirjam smiles a lot and radiates a sense of calm that immediately creates trust. Even when discussing difficult topics, working with her feels light, safe, and supportive. I felt very well supported throughout this process, and by the end of the coaching, I feel significantly more stable and grounded within myself. So many things have become clearer, and I will carry this newfound inner security with me as I move forward. Thank you from the bottom of my heart, Mirchen!“
From a Disorganized to a Secure Attachment Style
„When I came across Mirjam by chance at the end of November, I had reached a very low point in my life.
Through the help and support I received during the coaching, I was able to improve my situation tremendously, and today I can honestly say that I am happy and content again.
I would never have imagined how many areas of our lives are affected by our attachment style.
It's also important to bring a certain level of self-awareness and a willingness to change.
If you are ready to embark on the journey of healing your attachment style, you are in the best possible hands with Mirjam.“
Ready for change?
In the free intro call we get to know each other and look together at where you stand.